We feel lost when we’re disconnected. From our body, from our essence, from who we really are. Disconnection makes us ill. Mentally, physically, both together.

Disconnection comes from separating ourselves from who we really are, from what we feel is good for us, from what we desire, from the way we express ourselves authentically.

Disconnection from oneself can lead to self harm through substances, all the way down to suicide.

Does this sound scary to you? Have you been there? Have you been afraid to accept, confront and share that you need help? Have you asked for the help? Have you tried to end it all?

Or are you still thinking you can manage the pressure, you can handle the situation, that it’s not too bad as there are worse things in life?

What is worse than the hopeless than one thinking that ending their life is the best or only way out?

You are strong and you can go through all the challenges life throws at you. But you’re also entitled to ask for help and receive it. You’re also supposed to rest, recharge, accept or deny what is good for you and what is not anymore.

You ARE supposed to put yourself first.

Life is too precious to be wasted living outside of your true Self.